Thursday, 19 September 2013

The best way to lower excessive levels of creatine kinase

Creatine kinase is basically an enzyme which is present in most muscles of the human body. This is basically a catalyst in chemical reactions. The use of the creatine kinase is for the brain as well as the muscles.

Creatine kinase, otherwise known as CK, must be handled in a simple manner to reduce its side effects. Excessive amounts of creatine kinase in the blood can lead to Cardiovascular disease and muscle breakdown.

It is always better to take measures in order to prevent problems with creatine kinase.There is no perfect process to lower the level of creatine kinase in the body. Following a clean diet as well as regular exercise can help to avoid the bad effects of it.


Intake of alcohol should be avoided at any cost, as it can greatly boost the levels of creatine kinase in the blood. There are various foods that contain high levels of creatine such as lean meats and seafood. People suffering from high levels of creatine kinase must stop other medication processes.

Regular check ups from a good doctor is a must when your CK levels are high. CK is commonly detected after a heart attack. People with a high levels of creatine kinase must not use any kinds of steroids as these can make the problem worse.

By following strict rules and regulations, the excess level of creatine kinase can be easily handled. It is not a simple process to bring down the levels of creatine kinase in the blood stream. Its normal level is good for the human body, whereas elevated levels can damage the body.

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